22.9 km | 01:44:07 | 04:32/km日期: 2022-10-01 05:56 - 總爬升: 210 m - 平均心率: 160 - 卡路里: 1230 Cal - 平均步頻: 182
Pace: 01'16" / 04'51" / 04'49" / 04'34" / 04'48" / 04'37" / 04'38" / 04'27" / 05'06" / 04'43" / 04'40" / 04'51" / 04'39" / 05'08" / 04'44" / 04'55" / 04'52" / 04'37" / 05'15" / 05'00" / 04'08" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'15" | 1000 / 1000 |
| 2 | | 04'50" (+03'35") | 1000 / 2000 |
| 3 | | 04'48" (+03'33") | 1000 / 3000 |
| 4 | | 04'34" (+03'19") | 1000 / 4000 |
| 5 | | 04'47" (+03'32") | 1000 / 5000 |
| 6 | | 04'37" (+03'22") | 1000 / 6000 |
| 7 | | 04'37" (+03'22") | 1000 / 7000 |
| 8 | | 04'26" (+03'11") | 1000 / 8000 |
| 9 | | 04'43" (+03'28") | 1000 / 9000 |
| 10 | | 04'42" (+03'27") | 1000 / 10000 |
| 11 | | 04'40" (+03'25") | 1000 / 11000 |
| 12 | | 04'50" (+03'35") | 1000 / 12000 |
| 13 | | 04'39" (+03'24") | 1000 / 13000 |
| 14 | | 04'42" (+03'27") | 1000 / 14000 |
| 15 | | 04'43" (+03'28") | 1000 / 15000 |
| 16 | | 04'55" (+03'40") | 1000 / 16000 |
| 17 | | 04'52" (+03'37") | 1000 / 17000 |
| 18 | | 04'36" (+03'21") | 1000 / 18000 |
| 19 | | 04'42" (+03'27") | 1000 / 19000 |
| 20 | | 05'00" (+03'45") | 1000 / 20000 |
| 21 | | 04'07" (+02'52") | 1000 / 21000 |
| 22 | | 04'47" (+03'32") | 1000 / 22000 |
| 23 | | 04'28" (+03'13") | 900 / 22900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 04'51" | 00:06'07" |
| 3 | 04'49" | 00:10'56" |
| 4 | 04'34" | 00:15'30" |
| 5 | 04'48" | 00:20'18" |
| 6 | 04'37" | 00:24'55" |
| 7 | 04'38" | 00:29'33" |
| 8 | 04'27" | 00:34'00" |
| 9 | 05'06" | 00:39'06" |
| 10 | 04'43" | 00:43'49" |
| 11 | 04'40" | 00:48'29" |
| 12 | 04'51" | 00:53'20" |
| 13 | 04'39" | 00:57'59" |
| 14 | 05'08" | 01:03'07" |
| 15 | 04'44" | 01:07'51" |
| 16 | 04'55" | 01:12'46" |
| 17 | 04'52" | 01:17'38" |
| 18 | 04'37" | 01:22'15" |
| 19 | 05'15" | 01:27'30" |
| 20 | 05'00" | 01:32'30" |
| 21 | 04'08" | 01:36'38" |
| 22 | 04'48" | 01:41'26" |
| 22.9 | 04'27" | 01:45'27" |
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