10.1 km | 01:07:42 | 06:43/km日期: 2022-10-03 10:39 - 平均心率: 135 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 57%
Pace: 07'03" / 06'47" / 06'33" / 06'43" / 07'32" / 06'59" / 06'30" / 06'27" / 06'25" / 06'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'47" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 07'31" (+01'09") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'02" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 203.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'33" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 07'32" | 00:34'38" |
| 6 | 06'59" | 00:41'37" |
| 7 | 06'30" | 00:48'07" |
| 8 | 06'27" | 00:54'34" |
| 9 | 06'25" | 01:00'59" |
| 10 | 06'23" | 01:07'22" |
| 10.1 | 06'07" | 01:07'43" |
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