12.0 km | 01:15:02 | 06:14/km日期: 2022-10-06 06:09 - 平均心率: 138 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 06'41" / 06'33" / 06'24" / 06'18" / 06'50" / 06'15" / 06'08" / 06'05" / 06'12" / 05'55" / 05'54" / 05'41" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'00") | 1000 / 1000 |
2 | | 06'32" (+00'51") | 1000 / 2000 |
3 | | 06'23" (+00'42") | 1000 / 3000 |
4 | | 06'18" (+00'37") | 1000 / 4000 |
5 | | 06'49" (+01'08") | 1000 / 5000 |
6 | | 06'14" (+00'33") | 1000 / 6000 |
7 | | 06'08" (+00'27") | 1000 / 7000 |
8 | | 06'04" (+00'23") | 1000 / 8000 |
9 | | 06'12" (+00'31") | 1000 / 9000 |
10 | | 05'54" (+00'13") | 1000 / 10000 |
11 | | 05'53" (+00'12") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 05'54" (+00'13") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 日本母子鱷魚 Y拖 累積 :
12426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'24" | 00:19'38" |
4 | 06'18" | 00:25'56" |
5 | 06'50" | 00:32'46" |
6 | 06'15" | 00:39'01" |
7 | 06'08" | 00:45'09" |
8 | 06'05" | 00:51'14" |
9 | 06'12" | 00:57'26" |
10 | 05'55" | 01:03'21" |
11 | 05'54" | 01:09'15" |
12 | 05'41" | 01:14'56" |
12.0 | 05'37" | 01:15'01" |