13.4 km | 01:17:27 | 05:46/km日期: 2015-10-13 07:51 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 125 - 卡路里: 834 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'15" / 05'57" / 05'51" / 06'07" / 08'55" / 05'51" / 05'40" / 05'26" / 05'31" / 05'19" / 08'33" / 05'47" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 425 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 08'55" | 00:33'05" |
| 6 | 05'51" | 00:38'56" |
| 7 | 05'40" | 00:44'36" |
| 8 | 05'26" | 00:50'02" |
| 9 | 05'31" | 00:55'33" |
| 10 | 05'19" | 01:00'52" |
| 11 | 08'33" | 01:09'25" |
| 12 | 05'47" | 01:15'12" |
| 13 | 05'31" | 01:20'43" |
| 13.4 | 05'33" | 01:23'05" |
展開計圈分析
留言 
