21.1 km | 02:14:06 | 06:20/km日期: 2022-10-18 06:49 - 平均心率: 130 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 06'40" / 06'48" / 06'22" / 06'28" / 06'28" / 06'41" / 07'06" / 07'31" / 06'18" / 06'15" / 06'25" / 06'24" / 06'21" / 06'19" / 06'29" / 06'20" / 06'15" / 06'23" / 06'14" / 06'00" / 05'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'08") | 1000 / 1000 |
2 | | 06'47" (+01'15") | 1000 / 2000 |
3 | | 06'22" (+00'50") | 1000 / 3000 |
4 | | 06'28" (+00'56") | 1000 / 4000 |
5 | | 06'28" (+00'56") | 1000 / 5000 |
6 | | 06'40" (+01'08") | 1000 / 6000 |
7 | | 06'26" (+00'54") | 1000 / 7000 |
8 | | 06'13" (+00'41") | 1000 / 8000 |
9 | | 06'17" (+00'45") | 1000 / 9000 |
10 | | 06'14" (+00'42") | 1000 / 10000 |
11 | | 06'24" (+00'52") | 1000 / 11000 |
12 | | 06'24" (+00'52") | 1000 / 12000 |
13 | | 06'21" (+00'49") | 1000 / 13000 |
14 | | 06'18" (+00'46") | 1000 / 14000 |
15 | | 06'29" (+00'57") | 1000 / 15000 |
16 | | 06'19" (+00'47") | 1000 / 16000 |
17 | | 06'15" (+00'43") | 1000 / 17000 |
18 | | 06'22" (+00'50") | 1000 / 18000 |
19 | | 06'14" (+00'42") | 1000 / 19000 |
20 | | 05'59" (+00'27") | 1000 / 20000 |
21 | | 05'32" | 1000 / 21000 |
22 | | 05'45" (+00'13") | 133 / 21133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 338.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'22" | 00:19'50" |
4 | 06'28" | 00:26'18" |
5 | 06'28" | 00:32'46" |
6 | 06'41" | 00:39'27" |
7 | 07'06" | 00:46'33" |
8 | 07'31" | 00:54'04" |
9 | 06'18" | 01:00'22" |
10 | 06'15" | 01:06'37" |
11 | 06'25" | 01:13'02" |
12 | 06'24" | 01:19'26" |
13 | 06'21" | 01:25'47" |
14 | 06'19" | 01:32'06" |
15 | 06'29" | 01:38'35" |
16 | 06'20" | 01:44'55" |
17 | 06'15" | 01:51'10" |
18 | 06'23" | 01:57'33" |
19 | 06'14" | 02:03'47" |
20 | 06'00" | 02:09'47" |
21 | 05'32" | 02:15'19" |
21.1 | 05'45" | 02:16'05" |