23.4 km | 02:07:43 | 05:26/km日期: 2015-10-17 05:45 - 總爬升: 110 m - 地點: 遠東超半馬路線 - 天氣: 好 - 卡路里: 1316 Cal - 總步數: 25306 - 平均步頻: 198 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'52" / 05'12" / 05'07" / 05'17" / 05'20" / 05'27" / 05'36" / 05'16" / 05'34" / 06'42" / 05'31" / 06'06" / 05'37" / 05'47" / 05'36" / 06'29" / 05'15" / 05'21" / 05'14" / 05'00" / 04'48" / 04'48" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'10") | 1005 / 1005 | 193 / 88 |
| 2 | | 05'09" (+00'29") | 1007 / 2012 | 200 / 96 |
| 3 | | 05'07" (+00'27") | 1007 / 3020 | 205 / 94 |
| 4 | | 05'12" (+00'32") | 1006 / 4026 | 206 / 93 |
| 5 | | 05'19" (+00'39") | 1002 / 5028 | 204 / 91 |
| 6 | | 05'28" (+00'48") | 1004 / 6033 | 202 / 90 |
| 7 | | 05'33" (+00'53") | 1008 / 7041 | 201 / 89 |
| 8 | | 05'14" (+00'34") | 1004 / 8046 | 201 / 94 |
| 9 | | 05'32" (+00'52") | 1003 / 9049 | 201 / 89 |
| 10 | | 06'38" (+01'58") | 1008 / 10058 | 159 / 94 |
| 11 | | 05'28" (+00'48") | 1007 / 11066 | 202 / 90 |
| 12 | | 06'05" (+01'25") | 1001 / 12067 | 187 / 87 |
| 13 | | 05'35" (+00'55") | 1004 / 13072 | 201 / 88 |
| 14 | | 05'45" (+01'05") | 1003 / 14075 | 201 / 86 |
| 15 | | 05'34" (+00'54") | 1006 / 15081 | 201 / 88 |
| 16 | | 06'25" (+01'45") | 1008 / 16090 | 174 / 89 |
| 17 | | 05'13" (+00'33") | 1001 / 17091 | 201 / 95 |
| 18 | | 05'20" (+00'40") | 1005 / 18097 | 200 / 93 |
| 19 | | 05'10" (+00'30") | 1007 / 19104 | 202 / 95 |
| 20 | | 04'58" (+00'18") | 1005 / 20110 | 204 / 98 |
| 21 | | 04'47" (+00'07") | 1002 / 21113 | 205 / 101 |
| 22 | | 04'47" (+00'07") | 1006 / 22120 | 204 / 102 |
| 23 | | 04'40" | 1010 / 23130 | 207 / 103 |
| 24 | | 04'30" | 446 / 23577 | 207 / 106 |
因為下午有定向越野，晚上還要去台北，所以一直猶豫不決，今天到底要玩多少?直到過了9k路線才定下心，接著後面在順風的幫助下，就不知不覺加起速來了
10月累積里程 :
462.34 km 
New Balance M1500bw 累積 :
300.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'36" | 00:37'51" |
| 8 | 05'16" | 00:43'07" |
| 9 | 05'34" | 00:48'41" |
| 10 | 06'42" | 00:55'23" |
| 11 | 05'31" | 01:00'54" |
| 12 | 06'06" | 01:07'00" |
| 13 | 05'37" | 01:12'37" |
| 14 | 05'47" | 01:18'24" |
| 15 | 05'36" | 01:24'00" |
| 16 | 06'29" | 01:30'29" |
| 17 | 05'15" | 01:35'44" |
| 18 | 05'21" | 01:41'05" |
| 19 | 05'14" | 01:46'19" |
| 20 | 05'00" | 01:51'19" |
| 21 | 04'48" | 01:56'07" |
| 22 | 04'48" | 02:00'55" |
| 23 | 04'40" | 02:05'35" |
| 23.4 | 04'46" | 02:07'43" |
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