30.6 km | 03:46:42 | 07:25/km日期: 2015-10-17 05:29 - 地點: 台北大學 - 平均心率: 146 - 卡路里: 1595 Cal - 總步數: 31458 - 平均步頻: 138 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'35" / 06'24" / 06'18" / 06'05" / 06'15" / 06'19" / 06'01" / 06'17" / 06'19" / 06'02" / 06'09" / 06'17" / 12'16" / 06'12" / 06'22" / 06'08" / 06'20" / 06'10" / 06'07" / 06'14" / 06'14" / 16'55" / 06'25" / 06'19" / 09'03" / 07'51" / 08'50" / 07'53" / 08'13" / 12'01" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'36") | 1001 / 1001 | 174 / 87 |
| 2 | | 06'21" (+00'23") | 1006 / 2008 | 172 / 91 |
| 3 | | 06'16" (+00'18") | 1004 / 3012 | 173 / 92 |
| 4 | | 06'03" (+00'05") | 1003 / 4015 | 174 / 94 |
| 5 | | 06'15" (+00'17") | 1007 / 5023 | 174 / 91 |
| 6 | | 06'16" (+00'18") | 1009 / 6033 | 175 / 90 |
| 7 | | 05'58" | 1005 / 7038 | 176 / 95 |
| 8 | | 06'15" (+00'17") | 1006 / 8044 | 173 / 92 |
| 9 | | 06'14" (+00'16") | 1008 / 9053 | 176 / 90 |
| 10 | | 06'00" (+00'02") | 1002 / 10056 | 176 / 94 |
| 11 | | 06'08" (+00'10") | 1001 / 11057 | 173 / 93 |
| 12 | | 06'17" (+00'19") | 1010 / 12067 | 176 / 90 |
| 13 | | 12'09" (+06'11") | 1004 / 13072 | 93 / 87 |
| 14 | | 06'11" (+00'13") | 1000 / 14072 | 179 / 89 |
| 15 | | 06'21" (+00'23") | 1001 / 15074 | 179 / 87 |
| 16 | | 06'06" (+00'08") | 1006 / 16081 | 179 / 91 |
| 17 | | 06'17" (+00'19") | 1006 / 17087 | 178 / 89 |
| 18 | | 06'09" (+00'11") | 1003 / 18091 | 180 / 90 |
| 19 | | 06'04" (+00'06") | 1000 / 19091 | 179 / 91 |
| 20 | | 06'13" (+00'15") | 1002 / 20094 | 179 / 89 |
| 21 | | 06'13" (+00'15") | 1000 / 21094 | 178 / 90 |
| 22 | | 16'55" (+10'57") | 1002 / 22097 | 62 / 94 |
| 23 | | 06'26" (+00'28") | 1002 / 23099 | 179 / 86 |
| 24 | | 06'17" (+00'19") | 1001 / 24100 | 179 / 88 |
| 25 | | 08'59" (+03'01") | 1008 / 25109 | 126 / 87 |
| 26 | | 07'50" (+01'52") | 1001 / 26111 | 105 / 121 |
| 27 | | 08'49" (+02'51") | 1008 / 27119 | 87 / 129 |
| 28 | | 07'46" (+01'48") | 1005 / 28125 | 148 / 86 |
| 29 | | 08'22" (+02'24") | 1002 / 29128 | 86 / 138 |
| 30 | | 11'58" (+06'00") | 1002 / 30130 | 6 / 1354 |
| 31 | | 10'23" (+04'25") | 561 / 30691 | 33 / 289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
142.07 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 06'05" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 06'19" | 00:37'56" |
| 7 | 06'01" | 00:43'57" |
| 8 | 06'17" | 00:50'14" |
| 9 | 06'19" | 00:56'33" |
| 10 | 06'02" | 01:02'35" |
| 11 | 06'09" | 01:08'44" |
| 12 | 06'17" | 01:15'01" |
| 13 | 12'16" | 01:27'17" |
| 14 | 06'12" | 01:33'29" |
| 15 | 06'22" | 01:39'51" |
| 16 | 06'08" | 01:45'59" |
| 17 | 06'20" | 01:52'19" |
| 18 | 06'10" | 01:58'29" |
| 19 | 06'07" | 02:04'36" |
| 20 | 06'14" | 02:10'50" |
| 21 | 06'14" | 02:17'04" |
| 22 | 16'55" | 02:33'59" |
| 23 | 06'25" | 02:40'24" |
| 24 | 06'19" | 02:46'43" |
| 25 | 09'03" | 02:55'46" |
| 26 | 07'51" | 03:03'37" |
| 27 | 08'50" | 03:12'27" |
| 28 | 07'53" | 03:20'20" |
| 29 | 08'13" | 03:28'33" |
| 30 | 12'01" | 03:40'34" |
| 30.6 | 10'56" | 03:46'42" |
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