26.9 km | 02:30:19 | 05:35/km日期: 2022-10-30 06:24 - 平均心率: 154 - 卡路里: 1506 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 05'44" / 05'38" / 05'44" / 05'28" / 05'27" / 06'08" / 05'34" / 05'35" / 05'26" / 05'27" / 06'09" / 05'29" / 05'32" / 05'21" / 05'21" / 06'21" / 05'24" / 05'36" / 05'20" / 05'15" / 05'55" / 05'31" / 05'36" / 05'29" / 05'24" / 05'35" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'32") | 1000 / 1000 |
2 | | 05'38" (+00'26") | 1000 / 2000 |
3 | | 05'43" (+00'31") | 1000 / 3000 |
4 | | 05'27" (+00'15") | 1000 / 4000 |
5 | | 05'27" (+00'15") | 1000 / 5000 |
6 | | 05'46" (+00'34") | 87 / 5087 |
7 | | 20'27" (+15'15") | 36 / 5124 |
8 | | 05'34" (+00'22") | 1000 / 6124 |
9 | | 05'33" (+00'21") | 1000 / 7124 |
10 | | 05'33" (+00'21") | 1000 / 8124 |
11 | | 05'26" (+00'14") | 1000 / 9124 |
12 | | 05'25" (+00'13") | 1000 / 10124 |
13 | | 05'36" (+00'24") | 86 / 10210 |
14 | | 21'03" (+15'51") | 42 / 10253 |
15 | | 05'30" (+00'18") | 1000 / 11253 |
16 | | 05'28" (+00'16") | 1000 / 12253 |
17 | | 05'29" (+00'17") | 1000 / 13253 |
18 | | 05'21" (+00'09") | 1000 / 14253 |
19 | | 05'19" (+00'07") | 1000 / 15253 |
20 | | 05'20" (+00'08") | 81 / 15335 |
21 | | 33'09" (+27'57") | 36 / 15371 |
22 | | 05'20" (+00'08") | 1000 / 16371 |
23 | | 05'29" (+00'17") | 1000 / 17371 |
24 | | 05'30" (+00'18") | 1000 / 18371 |
25 | | 05'18" (+00'06") | 1000 / 19371 |
26 | | 05'12" | 1000 / 20371 |
27 | | 05'27" (+00'15") | 87 / 20458 |
28 | | 18'01" (+12'49") | 41 / 20500 |
29 | | 05'29" (+00'17") | 1000 / 21500 |
30 | | 05'35" (+00'23") | 1000 / 22500 |
31 | | 05'34" (+00'22") | 1000 / 23500 |
32 | | 05'25" (+00'13") | 1000 / 24500 |
33 | | 05'22" (+00'10") | 1000 / 25500 |
34 | | 05'39" (+00'27") | 1000 / 26500 |
35 | | 05'23" (+00'11") | 384 / 26885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 05'44" | 00:17'06" |
4 | 05'28" | 00:22'34" |
5 | 05'27" | 00:28'01" |
6 | 06'08" | 00:34'09" |
7 | 05'34" | 00:39'43" |
8 | 05'35" | 00:45'18" |
9 | 05'26" | 00:50'44" |
10 | 05'27" | 00:56'11" |
11 | 06'09" | 01:02'20" |
12 | 05'29" | 01:07'49" |
13 | 05'32" | 01:13'21" |
14 | 05'21" | 01:18'42" |
15 | 05'21" | 01:24'03" |
16 | 06'21" | 01:30'24" |
17 | 05'24" | 01:35'48" |
18 | 05'36" | 01:41'24" |
19 | 05'20" | 01:46'44" |
20 | 05'15" | 01:51'59" |
21 | 05'55" | 01:57'54" |
22 | 05'31" | 02:03'25" |
23 | 05'36" | 02:09'01" |
24 | 05'29" | 02:14'30" |
25 | 05'24" | 02:19'54" |
26 | 05'35" | 02:25'29" |
26.9 | 05'27" | 02:30'19" |