18.3 km | 02:25:44 | 07:57/km日期: 2022-11-10 08:08 - 總爬升: 177 m - 平均心率: 130 - 卡路里: 1249 Cal - 平均步頻: 158
Pace: 05'59" / 06'39" / 12'52" / 06'48" / 07'53" / 06'19" / 06'48" / 06'29" / 07'12" / 10'18" / 09'29" / 06'50" / 10'00" / 11'34" / 08'05" / 10'46" / 06'58" / 06'31" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 07'53" (+01'54") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 07'11" (+01'12") | 1000 / 9000 |
| 10 | | 10'18" (+04'19") | 1000 / 10000 |
| 11 | | 09'29" (+03'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'50") | 1000 / 12000 |
| 13 | | 10'00" (+04'01") | 1000 / 13000 |
| 14 | | 11'33" (+05'34") | 1000 / 14000 |
| 15 | | 08'05" (+02'06") | 1000 / 15000 |
| 16 | | 10'46" (+04'47") | 1000 / 16000 |
| 17 | | 06'58" (+00'59") | 1000 / 17000 |
| 18 | | 06'30" (+00'31") | 1000 / 18000 |
| 19 | | 12'29" (+06'30") | 326 / 18326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 212.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'39" | 00:12'38" |
| 3 | 12'52" | 00:25'30" |
| 4 | 06'48" | 00:32'18" |
| 5 | 07'53" | 00:40'11" |
| 6 | 06'19" | 00:46'30" |
| 7 | 06'48" | 00:53'18" |
| 8 | 06'29" | 00:59'47" |
| 9 | 07'12" | 01:06'59" |
| 10 | 10'18" | 01:17'17" |
| 11 | 09'29" | 01:26'46" |
| 12 | 06'50" | 01:33'36" |
| 13 | 10'00" | 01:43'36" |
| 14 | 11'34" | 01:55'10" |
| 15 | 08'05" | 02:03'15" |
| 16 | 10'46" | 02:14'01" |
| 17 | 06'58" | 02:20'59" |
| 18 | 06'31" | 02:27'30" |
| 18.3 | 12'31" | 02:31'35" |
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