16.0 km | 01:32:22 | 05:46/km日期: 2022-11-11 04:59 - 平均心率: 126 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 06'33" / 06'24" / 06'12" / 08'52" / 05'30" / 05'39" / 05'18" / 05'30" / 05'21" / 05'14" / 05'17" / 05'16" / 05'20" / 05'21" / 05'16" / 05'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 500 / 3500 |
| 5 | | 13'27" (+08'13") | 222 / 3722 |
| 6 | | 12'48" (+07'34") | 175 / 3898 |
| 7 | | 05'33" (+00'19") | 1000 / 4898 |
| 8 | | 05'33" (+00'19") | 1000 / 5898 |
| 9 | | 05'22" (+00'08") | 1000 / 6898 |
| 10 | | 05'24" (+00'10") | 1000 / 7898 |
| 11 | | 05'26" (+00'12") | 1000 / 8898 |
| 12 | | 05'14" | 1000 / 9898 |
| 13 | | 05'15" (+00'01") | 1000 / 10898 |
| 14 | | 05'19" (+00'05") | 1000 / 11898 |
| 15 | | 05'19" (+00'05") | 1000 / 12898 |
| 16 | | 05'19" (+00'05") | 999 / 13898 |
| 17 | | 05'16" (+00'02") | 1000 / 14898 |
| 18 | | 05'14" | 1000 / 15898 |
| 19 | | 05'24" (+00'10") | 115 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 08'52" | 00:28'01" |
| 5 | 05'30" | 00:33'31" |
| 6 | 05'39" | 00:39'10" |
| 7 | 05'18" | 00:44'28" |
| 8 | 05'30" | 00:49'58" |
| 9 | 05'21" | 00:55'19" |
| 10 | 05'14" | 01:00'33" |
| 11 | 05'17" | 01:05'50" |
| 12 | 05'16" | 01:11'06" |
| 13 | 05'20" | 01:16'26" |
| 14 | 05'21" | 01:21'47" |
| 15 | 05'16" | 01:27'03" |
| 16 | 05'14" | 01:32'17" |
| 16.0 | 07'14" | 01:32'23" |
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