12.4 km | 01:08:19 | 05:30/km日期: 2022-11-22 06:43 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 05'31" / 05'32" / 05'29" / 05'18" / 05'32" / 05'30" / 05'29" / 06'15" / 05'20" / 05'24" / 05'39" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'30" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 06'15" | 00:44'36" |
| 9 | 05'20" | 00:49'56" |
| 10 | 05'24" | 00:55'20" |
| 11 | 05'39" | 01:00'59" |
| 12 | 05'40" | 01:06'39" |
| 12.4 | 05'59" | 01:09'06" |
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