20.6 km | 02:02:19 | 05:55/km日期: 2022-11-26 06:06 - 平均心率: 157 - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 05'58" / 06'55" / 05'38" / 06'07" / 05'59" / 06'29" / 06'04" / 05'58" / 06'09" / 06'03" / 08'17" / 05'59" / 06'55" / 08'09" / 06'00" / 07'16" / 16'10" / 05'53" / 08'14" / 06'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'06") | 1000 / 16000 |
| 17 | | 05'52" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 05'57" (+00'20") | 1000 / 19000 |
| 20 | | 05'41" (+00'04") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 646 / 20646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'55" | 00:12'53" |
| 3 | 05'38" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 06'29" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 05'58" | 00:49'08" |
| 9 | 06'09" | 00:55'17" |
| 10 | 06'03" | 01:01'20" |
| 11 | 08'17" | 01:09'37" |
| 12 | 05'59" | 01:15'36" |
| 13 | 06'55" | 01:22'31" |
| 14 | 08'09" | 01:30'40" |
| 15 | 06'00" | 01:36'40" |
| 16 | 07'16" | 01:43'56" |
| 17 | 16'10" | 02:00'06" |
| 18 | 05'53" | 02:05'59" |
| 19 | 08'14" | 02:14'13" |
| 20 | 06'44" | 02:20'57" |
| 20.6 | 05'52" | 02:24'45" |
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