15.2 km | 01:42:52 | 06:45/km日期: 2022-11-26 17:40 - 平均心率: 144 - 卡路里: 850 Cal - 總步數: 17204 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'16" / 06'08" / 06'27" / 06'11" / 05'55" / 05'59" / 15'34" / 06'51" / 05'57" / 06'00" / 06'15" / 06'01" / 05'50" / 05'51" / 06'00" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'27") | 1000 / 1000 | 184 / 86 |
2 | | 06'07" (+00'19") | 1000 / 2000 | 188 / 86 |
3 | | 06'26" (+00'38") | 1000 / 3001 | 181 / 85 |
4 | | 06'12" (+00'24") | 1001 / 4002 | 185 / 86 |
5 | | 05'55" (+00'07") | 1002 / 5004 | 187 / 90 |
6 | | 06'43" (+00'55") | 1000 / 6004 | 167 / 88 |
7 | | 14'50" (+09'02") | 1002 / 7007 | 76 / 87 |
8 | | 06'48" (+01'00") | 1002 / 8010 | 161 / 90 |
9 | | 06'00" (+00'12") | 1000 / 9010 | 187 / 88 |
10 | | 05'58" (+00'10") | 1001 / 10012 | 187 / 89 |
11 | | 06'15" (+00'27") | 1000 / 11013 | 179 / 88 |
12 | | 06'02" (+00'14") | 1000 / 12014 | 187 / 88 |
13 | | 05'48" | 1000 / 13014 | 187 / 91 |
14 | | 05'52" (+00'04") | 1000 / 14015 | 187 / 90 |
15 | | 06'02" (+00'14") | 1001 / 15016 | 186 / 88 |
16 | | 06'14" (+00'26") | 218 / 15235 | 182 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.05 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'27" | 00:18'51" |
4 | 06'11" | 00:25'02" |
5 | 05'55" | 00:30'57" |
6 | 05'59" | 00:36'56" |
7 | 15'34" | 00:52'30" |
8 | 06'51" | 00:59'21" |
9 | 05'57" | 01:05'18" |
10 | 06'00" | 01:11'18" |
11 | 06'15" | 01:17'33" |
12 | 06'01" | 01:23'34" |
13 | 05'50" | 01:29'24" |
14 | 05'51" | 01:35'15" |
15 | 06'00" | 01:41'15" |
15.2 | 06'50" | 01:42'52" |