10.1 km | 01:07:20 | 06:41/km日期: 2022-11-29 20:14 - 平均心率: 168 - 卡路里: 788 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 05'41" / 06'17" / 06'08" / 05'51" / 05'44" / 06'03" / 06'17" / 07'27" / 09'49" / 07'30" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 07'27" (+01'44") | 1000 / 8000 |
| 9 | | 09'48" (+04'05") | 1000 / 9000 |
| 10 | | 07'30" (+01'47") | 1000 / 10000 |
| 11 | | 08'42" (+02'59") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 70.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'17" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 06'03" | 00:35'44" |
| 7 | 06'17" | 00:42'01" |
| 8 | 07'27" | 00:49'28" |
| 9 | 09'49" | 00:59'17" |
| 10 | 07'30" | 01:06'47" |
| 10.1 | 08'36" | 01:07'14" |
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