24.7 km | 02:32:58 | 06:11/km日期: 2022-12-03 08:30 - 平均心率: 150 - 卡路里: 1378 Cal - 總步數: 27830 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'22" / 06'30" / 06'21" / 06'07" / 06'00" / 06'11" / 06'12" / 06'09" / 06'03" / 06'12" / 05'57" / 06'07" / 06'03" / 06'08" / 06'04" / 06'10" / 06'06" / 06'03" / 06'13" / 06'08" / 05'57" / 06'01" / 06'20" / 06'22" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 | 180 / 87 |
| 2 | | 06'29" (+00'30") | 1000 / 2001 | 179 / 85 |
| 3 | | 06'27" (+00'28") | 1001 / 3002 | 176 / 87 |
| 4 | | 06'05" (+00'06") | 1001 / 4003 | 180 / 91 |
| 5 | | 06'02" (+00'03") | 1000 / 5004 | 182 / 90 |
| 6 | | 06'10" (+00'11") | 1002 / 6007 | 182 / 88 |
| 7 | | 06'11" (+00'12") | 1001 / 7008 | 181 / 88 |
| 8 | | 06'11" (+00'12") | 1001 / 8010 | 181 / 88 |
| 9 | | 06'04" (+00'05") | 1002 / 9012 | 182 / 90 |
| 10 | | 06'11" (+00'12") | 1002 / 10014 | 181 / 88 |
| 11 | | 05'59" | 1002 / 11017 | 183 / 91 |
| 12 | | 06'08" (+00'09") | 1000 / 12017 | 183 / 88 |
| 13 | | 06'02" (+00'03") | 1002 / 13020 | 187 / 88 |
| 14 | | 06'08" (+00'09") | 1000 / 14020 | 182 / 89 |
| 15 | | 06'05" (+00'06") | 1000 / 15020 | 183 / 89 |
| 16 | | 06'09" (+00'10") | 1001 / 16022 | 184 / 87 |
| 17 | | 06'06" (+00'07") | 1001 / 17023 | 183 / 89 |
| 18 | | 06'06" (+00'07") | 1002 / 18025 | 184 / 88 |
| 19 | | 06'15" (+00'16") | 1000 / 19026 | 181 / 88 |
| 20 | | 06'07" (+00'08") | 1000 / 20026 | 182 / 89 |
| 21 | | 05'59" | 1002 / 21028 | 184 / 90 |
| 22 | | 06'08" (+00'09") | 1000 / 22029 | 180 / 90 |
| 23 | | 06'22" (+00'23") | 1002 / 23032 | 177 / 88 |
| 24 | | 06'31" (+00'32") | 1000 / 24032 | 181 / 84 |
| 25 | | 06'30" (+00'31") | 663 / 24695 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
116.12 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 06'00" | 00:31'20" |
| 6 | 06'11" | 00:37'31" |
| 7 | 06'12" | 00:43'43" |
| 8 | 06'09" | 00:49'52" |
| 9 | 06'03" | 00:55'55" |
| 10 | 06'12" | 01:02'07" |
| 11 | 05'57" | 01:08'04" |
| 12 | 06'07" | 01:14'11" |
| 13 | 06'03" | 01:20'14" |
| 14 | 06'08" | 01:26'22" |
| 15 | 06'04" | 01:32'26" |
| 16 | 06'10" | 01:38'36" |
| 17 | 06'06" | 01:44'42" |
| 18 | 06'03" | 01:50'45" |
| 19 | 06'13" | 01:56'58" |
| 20 | 06'08" | 02:03'06" |
| 21 | 05'57" | 02:09'03" |
| 22 | 06'01" | 02:15'04" |
| 23 | 06'20" | 02:21'24" |
| 24 | 06'22" | 02:27'46" |
| 24.7 | 07'27" | 02:32'58" |
14459.4 km | 
2039.4 km
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