12.0 km | 01:00:45 | 05:03/km日期: 2022-12-05 17:05 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 05'39" / 05'18" / 05'56" / 05'10" / 05'01" / 05'03" / 05'01" / 04'54" / 05'40" / 04'52" / 04'48" / 04'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'04") | 1000 / 1000 |
2 | | 05'18" (+00'43") | 1000 / 2000 |
3 | | 05'18" (+00'43") | 1000 / 3000 |
4 | | 05'09" (+00'34") | 1000 / 4000 |
5 | | 05'01" (+00'26") | 1000 / 5000 |
6 | | 05'03" (+00'28") | 1000 / 6000 |
7 | | 05'00" (+00'25") | 1000 / 7000 |
8 | | 04'54" (+00'19") | 1000 / 8000 |
9 | | 04'59" (+00'24") | 1000 / 9000 |
10 | | 04'52" (+00'17") | 1000 / 10000 |
11 | | 04'47" (+00'12") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 05'06" (+00'31") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
357.95 km ASICS Magic Speed 2E(橘) 累積 :
1467.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'56" | 00:16'53" |
4 | 05'10" | 00:22'03" |
5 | 05'01" | 00:27'04" |
6 | 05'03" | 00:32'07" |
7 | 05'01" | 00:37'08" |
8 | 04'54" | 00:42'02" |
9 | 05'40" | 00:47'42" |
10 | 04'52" | 00:52'34" |
11 | 04'48" | 00:57'22" |
12 | 04'35" | 01:01'57" |
12.0 | 05'52" | 01:02'01" |