16.5 km | 01:52:48 | 06:50/km日期: 2022-12-10 05:35 - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88%
Pace: 06'53" / 07'34" / 06'31" / 06'39" / 10'30" / 06'04" / 05'48" / 05'42" / 08'05" / 05'41" / 06'31" / 08'33" / 04'29" / 07'20" / 05'58" / 06'36" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 334.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'34" | 00:14'27" |
| 3 | 06'31" | 00:20'58" |
| 4 | 06'39" | 00:27'37" |
| 5 | 10'30" | 00:38'07" |
| 6 | 06'04" | 00:44'11" |
| 7 | 05'48" | 00:49'59" |
| 8 | 05'42" | 00:55'41" |
| 9 | 08'05" | 01:03'46" |
| 10 | 05'41" | 01:09'27" |
| 11 | 06'31" | 01:15'58" |
| 12 | 08'33" | 01:24'31" |
| 13 | 04'29" | 01:29'00" |
| 14 | 07'20" | 01:36'20" |
| 15 | 05'58" | 01:42'18" |
| 16 | 06'36" | 01:48'54" |
| 16.5 | 08'04" | 01:52'48" |
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