22.2 km | 02:15:01 | 06:04/km日期: 2015-11-08 06:18 - 總爬升: 750 m - 地點: 台北市 - 天氣: 晴 - 卡路里: 1796 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'04" / 07'33" / 07'20" / 07'25" / 05'48" / 05'25" / 05'44" / 06'36" / 07'30" / 07'08" / 06'55" / 06'18" / 05'00" / 04'26" / 04'16" / 04'38" / 05'36" / 06'23" / 06'29" / 05'13" / 05'20" / 04'57" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'41") | 1005 / 1005 |
| 2 | | 07'35" (+03'15") | 1006 / 2012 |
| 3 | | 07'18" (+02'58") | 1003 / 3015 |
| 4 | | 07'23" (+03'03") | 1010 / 4025 |
| 5 | | 05'45" (+01'25") | 998 / 5024 |
| 6 | | 05'24" (+01'04") | 1002 / 6026 |
| 7 | | 05'49" (+01'29") | 1013 / 7039 |
| 8 | | 06'35" (+02'15") | 1011 / 8051 |
| 9 | | 07'35" (+03'15") | 1009 / 9060 |
| 10 | | 06'59" (+02'39") | 1005 / 10066 |
| 11 | | 06'58" (+02'38") | 1008 / 11074 |
| 12 | | 06'11" (+01'51") | 1007 / 12082 |
| 13 | | 04'53" (+00'33") | 1008 / 13091 |
| 14 | | 04'23" (+00'03") | 1006 / 14097 |
| 15 | | 04'20" | 1017 / 15115 |
| 16 | | 04'39" (+00'19") | 1007 / 16123 |
| 17 | | 05'44" (+01'24") | 997 / 17120 |
| 18 | | 06'26" (+02'06") | 1016 / 18137 |
| 19 | | 06'22" (+02'02") | 1002 / 19139 |
| 20 | | 05'08" (+00'48") | 1008 / 20148 |
| 21 | | 05'18" (+00'58") | 1007 / 21155 |
| 22 | | 04'53" (+00'33") | 1008 / 22163 |
| 23 | | 05'02" (+00'42") | 238 / 22402 |
11月累積里程 :
201.00 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'33" | 00:14'37" |
| 3 | 07'20" | 00:21'57" |
| 4 | 07'25" | 00:29'22" |
| 5 | 05'48" | 00:35'10" |
| 6 | 05'25" | 00:40'35" |
| 7 | 05'44" | 00:46'19" |
| 8 | 06'36" | 00:52'55" |
| 9 | 07'30" | 01:00'25" |
| 10 | 07'08" | 01:07'33" |
| 11 | 06'55" | 01:14'28" |
| 12 | 06'18" | 01:20'46" |
| 13 | 05'00" | 01:25'46" |
| 14 | 04'26" | 01:30'12" |
| 15 | 04'16" | 01:34'28" |
| 16 | 04'38" | 01:39'06" |
| 17 | 05'36" | 01:44'42" |
| 18 | 06'23" | 01:51'05" |
| 19 | 06'29" | 01:57'34" |
| 20 | 05'13" | 02:02'47" |
| 21 | 05'20" | 02:08'07" |
| 22 | 04'57" | 02:13'04" |
| 22.2 | 08'22" | 02:15'01" |
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