14.1 km | 01:18:50 | 05:35/km日期: 2022-12-19 18:31 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 885 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 61%
Pace: 05'29" / 05'34" / 05'33" / 05'34" / 05'34" / 05'37" / 05'35" / 05'36" / 05'37" / 05'40" / 05'40" / 05'34" / 12'50" / 05'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" | 81 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'37" | 00:33'21" |
| 7 | 05'35" | 00:38'56" |
| 8 | 05'36" | 00:44'32" |
| 9 | 05'37" | 00:50'09" |
| 10 | 05'40" | 00:55'49" |
| 11 | 05'40" | 01:01'29" |
| 12 | 05'34" | 01:07'03" |
| 13 | 12'50" | 01:19'53" |
| 14 | 05'40" | 01:25'33" |
| 14.1 | 05'08" | 01:25'58" |
9221.1 km | 
0.0 km
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