11.7 km | 01:01:36 | 05:15/km日期: 2022-12-22 17:47 - 平均心率: 162 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 41%
Pace: 07'46" / 06'16" / 05'48" / 05'37" / 05'51" / 04'42" / 04'33" / 04'38" / 04'22" / 04'20" / 04'49" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'07") | 1000 / 1000 |
2 | | 06'15" (+02'02") | 1000 / 2000 |
3 | | 05'47" (+01'34") | 1000 / 3000 |
4 | | 05'37" (+01'24") | 1000 / 4000 |
5 | | 05'54" (+01'41") | 281 / 4281 |
6 | | 04'41" (+00'28") | 410 / 4692 |
7 | | 04'38" (+00'25") | 409 / 5102 |
8 | | 04'39" (+00'26") | 410 / 5512 |
9 | | 04'43" (+00'30") | 407 / 5920 |
10 | | 04'31" (+00'18") | 411 / 6331 |
11 | | 04'33" (+00'20") | 408 / 6740 |
12 | | 04'34" (+00'21") | 413 / 7154 |
13 | | 04'35" (+00'22") | 413 / 7568 |
14 | | 04'34" (+00'21") | 411 / 7979 |
15 | | 04'32" (+00'19") | 409 / 8388 |
16 | | 04'16" (+00'03") | 418 / 8806 |
17 | | 04'30" (+00'17") | 408 / 9215 |
18 | | 04'13" | 415 / 9630 |
19 | | 04'13" | 415 / 10045 |
20 | | 04'14" (+00'01") | 417 / 10463 |
21 | | 05'39" (+01'26") | 1000 / 11463 |
22 | | 05'32" (+01'19") | 257 / 11720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
336.11 km adidas Adizero pro3 累積 :
1623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'16" | 00:14'02" |
3 | 05'48" | 00:19'50" |
4 | 05'37" | 00:25'27" |
5 | 05'51" | 00:31'18" |
6 | 04'42" | 00:36'00" |
7 | 04'33" | 00:40'33" |
8 | 04'38" | 00:45'11" |
9 | 04'22" | 00:49'33" |
10 | 04'20" | 00:53'53" |
11 | 04'49" | 00:58'42" |
11.7 | 09'49" | 01:05'47" |