12.6 km | 01:40:38 | 07:59/km日期: 2022-12-24 07:13 - 平均心率: 119 - 卡路里: 869 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 31%
Pace: 20'37" / 302'32" / 191'52" / 06'11" / 06'18" / 06'19" / 05'54" / 05'53" / 05'47" / 06'06" / 05'37" / 05'41" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'37" (+15'01") | 1000 / 1000 |
2 | | 15'03" (+09'27") | 1000 / 2000 |
3 | | 06'16" (+00'40") | 1000 / 3000 |
4 | | 06'10" (+00'34") | 1000 / 4000 |
5 | | 06'18" (+00'42") | 1000 / 5000 |
6 | | 06'19" (+00'43") | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 05'47" (+00'11") | 1000 / 9000 |
10 | | 06'05" (+00'29") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'41" (+00'05") | 1000 / 12000 |
13 | | 08'27" (+02'51") | 581 / 12581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'37" | 00:20'37" |
2 | 302'32" | 05:23'09" |
3 | 191'52" | 08:35'01" |
4 | 06'11" | 08:41'12" |
5 | 06'18" | 08:47'30" |
6 | 06'19" | 08:53'49" |
7 | 05'54" | 08:59'43" |
8 | 05'53" | 09:05'36" |
9 | 05'47" | 09:11'23" |
10 | 06'06" | 09:17'29" |
11 | 05'37" | 09:23'06" |
12 | 05'41" | 09:28'47" |
12.6 | 08'28" | 09:33'43" |