18.4 km | 02:31:38 | 08:15/km日期: 2015-11-12 06:08 - 總爬升: 336 m - 平均心率: 44 - 卡路里: 1390 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'27" / 06'23" / 06'17" / 05'56" / 05'57" / 06'58" / 12'58" / 10'31" / 15'19" / 12'02" / 14'02" / 10'07" / 06'08" / 06'04" / 06'07" / 06'04" / 06'08" / 06'04" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 434.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'23" | 00:11'50" |
| 3 | 06'17" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 06'58" | 00:36'58" |
| 7 | 12'58" | 00:49'56" |
| 8 | 10'31" | 01:00'27" |
| 9 | 15'19" | 01:15'46" |
| 10 | 12'02" | 01:27'48" |
| 11 | 14'02" | 01:41'50" |
| 12 | 10'07" | 01:51'57" |
| 13 | 06'08" | 01:58'05" |
| 14 | 06'04" | 02:04'09" |
| 15 | 06'07" | 02:10'16" |
| 16 | 06'04" | 02:16'20" |
| 17 | 06'08" | 02:22'28" |
| 18 | 06'04" | 02:28'32" |
| 18.4 | 08'36" | 02:31'38" |
54391.9 km | 
4520.0 km
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