25.1 km | 02:31:38 | 06:03/km日期: 2015-11-12 08:04 - 總爬升: 278 m - 卡路里: 1533 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'39" / 05'34" / 04'12" / 05'41" / 04'27" / 06'01" / 06'02" / 06'05" / 06'32" / 06'21" / 06'03" / 06'17" / 06'51" / 05'17" / 05'53" / 05'43" / 05'51" / 08'08" / 05'05" / 06'04" / 05'31" / 07'06" / 07'02" / 07'16" / 06'36" / 07'00" /
基本訓練
----------
Soundtrack -- See You Again
Apink -- Remember
陳奕迅 -- 人生馬拉松
EXID -- Up & Down
Carly Rae Jepsen -- I Really Like You
Bigbang & G-Dragon & 太阳 -- Stay With Me (Bigban)
BigBang -- LOSER
Bigbang-IF YOU
GD&T.O.P -- BIGBANG(GD&T.O.P) - 쩔어 (ZUTTER)
SHINee -- SHINee 샤이니_View_Music Video
소녀시대 -- PARTY
소녀시대 -- Check
태연 -- I
Cnblue -- Cnblue-Cinderella
leessang -- 不能分手的女人，不能離開的男人
Hyuna -- Hyuna-BTOB -Becasue I'm the Best
EXID -- 매일밤 (Ver.2)
Dj Hanmin -- show me your bba sae
陈奕迅 -- 无条件
泰妍 -- 像星星一样
Flo Rida&David Guetta -- Club Can‘t Handle Me
Cnblue -- Can't Stop
Bigbang -- BIGBANG - WE LIKE 2 PARTY M
EXID -- 아예 (Ah Yeah)
BigBang -- BAE BAE
Gd X Taeyang -- GOOD BOY
Soundtrack -- See You Again
Apink -- Remember
陳奕迅 -- 人生馬拉松
EXID -- Up & Down
Carly Rae Jepsen -- I Really Like You
Bigbang & G-Dragon & 太阳 -- Stay With Me (Bigban)
BigBang -- LOSER
Bigbang-IF YOU
GD&T.O.P -- BIGBANG(GD&T.O.P) - 쩔어 (ZUTTER)
SHINee -- SHINee 샤이니_View_Music Video
소녀시대 -- PARTY
소녀시대 -- Check
태연 -- I
Cnblue -- Cnblue-Cinderella
leessang -- 不能分手的女人，不能離開的男人
11月累積里程 :
259.97 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 04'12" | 00:15'25" |
| 4 | 05'41" | 00:21'06" |
| 5 | 04'27" | 00:25'33" |
| 6 | 06'01" | 00:31'34" |
| 7 | 06'02" | 00:37'36" |
| 8 | 06'05" | 00:43'41" |
| 9 | 06'32" | 00:50'13" |
| 10 | 06'21" | 00:56'34" |
| 11 | 06'03" | 01:02'37" |
| 12 | 06'17" | 01:08'54" |
| 13 | 06'51" | 01:15'45" |
| 14 | 05'17" | 01:21'02" |
| 15 | 05'53" | 01:26'55" |
| 16 | 05'43" | 01:32'38" |
| 17 | 05'51" | 01:38'29" |
| 18 | 08'08" | 01:46'37" |
| 19 | 05'05" | 01:51'42" |
| 20 | 06'04" | 01:57'46" |
| 21 | 05'31" | 02:03'17" |
| 22 | 07'06" | 02:10'23" |
| 23 | 07'02" | 02:17'25" |
| 24 | 07'16" | 02:24'41" |
| 25 | 06'36" | 02:31'17" |
| 25.0 | 07'26" | 02:31'38" |
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