22.5 km | 01:53:45 | 05:02/km日期: 2022-12-30 06:36 - 總爬升: 381 m - 平均心率: 149 - 卡路里: 1122 Cal - 平均步頻: 174
Pace: 06'02" / 05'48" / 07'30" / 05'28" / 05'04" / 05'06" / 05'50" / 04'26" / 04'43" / 05'04" / 05'00" / 05'19" / 04'42" / 04'42" / 04'56" / 06'14" / 04'30" / 04'28" / 05'17" / 11'09" / 05'52" / 06'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+01'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'56") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'40") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" (+00'29") | 1000 / 15000 |
| 16 | | 05'01" (+00'35") | 1000 / 16000 |
| 17 | | 04'30" (+00'04") | 1000 / 17000 |
| 18 | | 04'28" (+00'02") | 1000 / 18000 |
| 19 | | 05'16" (+00'50") | 1000 / 19000 |
| 20 | | 05'24" (+00'58") | 1000 / 20000 |
| 21 | | 05'18" (+00'52") | 1000 / 21000 |
| 22 | | 05'43" (+01'17") | 1000 / 22000 |
| 23 | | 05'52" (+01'26") | 533 / 22533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 07'30" | 00:19'20" |
| 4 | 05'28" | 00:24'48" |
| 5 | 05'04" | 00:29'52" |
| 6 | 05'06" | 00:34'58" |
| 7 | 05'50" | 00:40'48" |
| 8 | 04'26" | 00:45'14" |
| 9 | 04'43" | 00:49'57" |
| 10 | 05'04" | 00:55'01" |
| 11 | 05'00" | 01:00'01" |
| 12 | 05'19" | 01:05'20" |
| 13 | 04'42" | 01:10'02" |
| 14 | 04'42" | 01:14'44" |
| 15 | 04'56" | 01:19'40" |
| 16 | 06'14" | 01:25'54" |
| 17 | 04'30" | 01:30'24" |
| 18 | 04'28" | 01:34'52" |
| 19 | 05'17" | 01:40'09" |
| 20 | 11'09" | 01:51'18" |
| 21 | 05'52" | 01:57'10" |
| 22 | 06'33" | 02:03'43" |
| 22.5 | 06'48" | 02:07'21" |
展開計圈分析
留言 
