23.9 km | 02:13:25 | 05:35/km日期: 2015-11-14 05:39 - 總爬升: 191 m - 卡路里: 1460 Cal - 總步數: 26354 - 平均步頻: 197 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'18" / 05'37" / 05'50" / 05'38" / 05'36" / 05'17" / 05'19" / 05'21" / 05'39" / 05'25" / 05'51" / 05'43" / 05'18" / 05'06" / 05'25" / 05'05" / 05'09" / 05'20" / 05'20" / 07'26" / 05'12" / 05'39" / 05'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'13") | 1008 / 1008 | 195 / 81 |
| 2 | | 05'32" (+00'28") | 1005 / 2014 | 200 / 89 |
| 3 | | 05'50" (+00'46") | 1007 / 3021 | 197 / 86 |
| 4 | | 05'33" (+00'29") | 1005 / 4027 | 202 / 89 |
| 5 | | 05'34" (+00'30") | 1005 / 5033 | 200 / 89 |
| 6 | | 05'17" (+00'13") | 1008 / 6041 | 202 / 93 |
| 7 | | 05'17" (+00'13") | 1005 / 7047 | 199 / 94 |
| 8 | | 05'19" (+00'15") | 1004 / 8051 | 200 / 93 |
| 9 | | 05'35" (+00'31") | 1001 / 9052 | 201 / 88 |
| 10 | | 05'26" (+00'22") | 1003 / 10055 | 200 / 91 |
| 11 | | 05'48" (+00'44") | 1006 / 11062 | 198 / 86 |
| 12 | | 05'42" (+00'38") | 1001 / 12064 | 199 / 88 |
| 13 | | 05'15" (+00'11") | 1008 / 13072 | 200 / 94 |
| 14 | | 05'04" | 1006 / 14079 | 204 / 96 |
| 15 | | 05'22" (+00'18") | 1006 / 15085 | 206 / 90 |
| 16 | | 05'06" (+00'02") | 1006 / 16091 | 208 / 94 |
| 17 | | 05'05" (+00'01") | 1001 / 17093 | 204 / 96 |
| 18 | | 05'20" (+00'16") | 1008 / 18101 | 202 / 92 |
| 19 | | 05'19" (+00'15") | 1007 / 19109 | 202 / 92 |
| 20 | | 07'19" (+02'15") | 1010 / 20119 | 141 / 96 |
| 21 | | 05'10" (+00'06") | 1005 / 21125 | 206 / 93 |
| 22 | | 05'35" (+00'31") | 1001 / 22127 | 203 / 88 |
| 23 | | 05'33" (+00'29") | 1004 / 23132 | 202 / 88 |
| 24 | | 06'00" (+00'56") | 868 / 24000 | 179 / 92 |
11月累積里程 : 357.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 05'17" | 00:34'16" |
| 7 | 05'19" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'39" | 00:50'35" |
| 10 | 05'25" | 00:56'00" |
| 11 | 05'51" | 01:01'51" |
| 12 | 05'43" | 01:07'34" |
| 13 | 05'18" | 01:12'52" |
| 14 | 05'06" | 01:17'58" |
| 15 | 05'25" | 01:23'23" |
| 16 | 05'05" | 01:28'28" |
| 17 | 05'09" | 01:33'37" |
| 18 | 05'20" | 01:38'57" |
| 19 | 05'20" | 01:44'17" |
| 20 | 07'26" | 01:51'43" |
| 21 | 05'12" | 01:56'55" |
| 22 | 05'39" | 02:02'34" |
| 23 | 05'32" | 02:08'06" |
| 23.9 | 06'07" | 02:13'25" |
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