18.6 km | 01:41:37 | 05:27/km日期: 2023-01-02 05:45 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 170
Pace: 05'39" / 05'55" / 05'26" / 06'38" / 05'23" / 05'22" / 06'09" / 05'32" / 05'33" / 05'26" / 05'14" / 05'27" / 05'23" / 05'25" / 05'33" / 05'09" / 05'27" / 05'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'11" (+00'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'30") | 595 / 18595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 06'38" | 00:23'38" |
| 5 | 05'23" | 00:29'01" |
| 6 | 05'22" | 00:34'23" |
| 7 | 06'09" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 05'33" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 11 | 05'14" | 01:02'17" |
| 12 | 05'27" | 01:07'44" |
| 13 | 05'23" | 01:13'07" |
| 14 | 05'25" | 01:18'32" |
| 15 | 05'33" | 01:24'05" |
| 16 | 05'09" | 01:29'14" |
| 17 | 05'27" | 01:34'41" |
| 18 | 05'25" | 01:40'06" |
| 18.6 | 06'12" | 01:43'48" |
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