12.2 km | 01:08:34 | 05:37/km日期: 2023-01-11 05:30 - 總爬升: 167 m - 平均心率: 138 - 卡路里: 619 Cal - 平均步頻: 168
Pace: 06'15" / 06'03" / 05'29" / 07'00" / 05'26" / 05'35" / 05'40" / 05'30" / 06'40" / 05'24" / 05'28" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'29" | 00:17'47" |
| 4 | 07'00" | 00:24'47" |
| 5 | 05'26" | 00:30'13" |
| 6 | 05'35" | 00:35'48" |
| 7 | 05'40" | 00:41'28" |
| 8 | 05'30" | 00:46'58" |
| 9 | 06'40" | 00:53'38" |
| 10 | 05'24" | 00:59'02" |
| 11 | 05'28" | 01:04'30" |
| 12 | 05'32" | 01:10'02" |
| 12.2 | 05'28" | 01:11'00" |
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