14.1 km | 01:27:19 | 06:11/km日期: 2015-11-17 06:15 - 地點: 羅東 - 天氣: 好 - 卡路里: 863 Cal - 總步數: 16072 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'26" / 06'19" / 05'57" / 06'02" / 06'26" / 06'00" / 05'52" / 06'36" / 05'40" / 06'48" / 05'33" / 06'18" / 06'16" / 06'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 | 174 / 88 |
| 2 | | 06'18" (+00'45") | 1002 / 2002 | 183 / 86 |
| 3 | | 06'08" (+00'35") | 1004 / 3007 | 185 / 87 |
| 4 | | 05'48" (+00'15") | 1002 / 4009 | 199 / 86 |
| 5 | | 06'26" (+00'53") | 1007 / 5017 | 175 / 88 |
| 6 | | 05'56" (+00'23") | 1000 / 6017 | 193 / 86 |
| 7 | | 05'57" (+00'24") | 1001 / 7018 | 195 / 85 |
| 8 | | 06'33" (+01'00") | 1007 / 8026 | 182 / 83 |
| 9 | | 05'38" (+00'05") | 1005 / 9032 | 203 / 87 |
| 10 | | 06'44" (+01'11") | 1007 / 10040 | 166 / 89 |
| 11 | | 05'33" | 1003 / 11043 | 202 / 88 |
| 12 | | 06'14" (+00'41") | 1004 / 12048 | 175 / 91 |
| 13 | | 06'16" (+00'43") | 1000 / 13049 | 170 / 93 |
| 14 | | 06'24" (+00'51") | 1004 / 14053 | 176 / 88 |
| 15 | | 04'55" | 101 / 14155 | 192 / 105 |
11月累積里程 :
357.88 km 
ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 :
683.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'26" | 00:31'10" |
| 6 | 06'00" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 06'36" | 00:49'38" |
| 9 | 05'40" | 00:55'18" |
| 10 | 06'48" | 01:02'06" |
| 11 | 05'33" | 01:07'39" |
| 12 | 06'18" | 01:13'57" |
| 13 | 06'16" | 01:20'13" |
| 14 | 06'21" | 01:26'34" |
| 14.1 | 07'22" | 01:27'19" |
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