11.2 km | 00:56:16 | 05:01/km日期: 2015-11-18 06:11 - 地點: 愛河-公園鐵橋下 - 天氣: 有點熱 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'49" / 05'26" / 05'00" / 04'56" / 04'43" / 05'02" / 04'54" / 04'46" / 04'47" / 04'54" / 04'52" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 194 / 11194 |
恢復正常配速跑，今天熱，跑得滿身大汗
希望感冒快點好起來，不想邊跑邊擤鼻涕了>"<
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'00" | 00:16'15" |
| 4 | 04'56" | 00:21'11" |
| 5 | 04'43" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 04'54" | 00:35'50" |
| 8 | 04'46" | 00:40'36" |
| 9 | 04'47" | 00:45'23" |
| 10 | 04'54" | 00:50'17" |
| 11 | 04'52" | 00:55'09" |
| 11.2 | 05'23" | 00:56'12" |
17120.6 km | 
127.6 km
展開計圈分析
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