34.9 km | 03:52:05 | 06:39/km日期: 2023-01-29 09:17 - 平均心率: 152 - 卡路里: 2512 Cal - 平均步頻: 176
Pace: 06'16" / 06'07" / 06'08" / 05'49" / 05'44" / 05'45" / 05'49" / 05'42" / 05'34" / 05'39" / 06'07" / 05'54" / 05'56" / 07'36" / 06'35" / 06'19" / 06'17" / 06'13" / 06'11" / 06'11" / 23'06" / 05'24" / 05'46" / 06'21" / 07'49" / 06'58" / 06'56" / 07'04" / 06'56" / 06'48" / 09'55" / 07'04" / 06'35" / 06'42" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'43") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 1000 / 13000 |
| 14 | | 07'36" (+02'13") | 1000 / 14000 |
| 15 | | 06'34" (+01'11") | 1000 / 15000 |
| 16 | | 06'19" (+00'56") | 1000 / 16000 |
| 17 | | 06'17" (+00'54") | 1000 / 17000 |
| 18 | | 06'12" (+00'49") | 1000 / 18000 |
| 19 | | 06'11" (+00'48") | 1000 / 19000 |
| 20 | | 06'10" (+00'47") | 1000 / 20000 |
| 21 | | 13'37" (+08'14") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'45" (+00'22") | 1000 / 23000 |
| 24 | | 06'21" (+00'58") | 1000 / 24000 |
| 25 | | 07'48" (+02'25") | 1000 / 25000 |
| 26 | | 06'58" (+01'35") | 1000 / 26000 |
| 27 | | 06'55" (+01'32") | 1000 / 27000 |
| 28 | | 07'04" (+01'41") | 1000 / 28000 |
| 29 | | 06'56" (+01'33") | 1000 / 29000 |
| 30 | | 06'47" (+01'24") | 1000 / 30000 |
| 31 | | 09'55" (+04'32") | 1000 / 31000 |
| 32 | | 07'04" (+01'41") | 1000 / 32000 |
| 33 | | 06'35" (+01'12") | 1000 / 33000 |
| 34 | | 06'41" (+01'18") | 1000 / 34000 |
| 35 | | 07'11" (+01'48") | 876 / 34876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
200.31 km 
母子鱷魚 跟上來 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'44" | 00:30'04" |
| 6 | 05'45" | 00:35'49" |
| 7 | 05'49" | 00:41'38" |
| 8 | 05'42" | 00:47'20" |
| 9 | 05'34" | 00:52'54" |
| 10 | 05'39" | 00:58'33" |
| 11 | 06'07" | 01:04'40" |
| 12 | 05'54" | 01:10'34" |
| 13 | 05'56" | 01:16'30" |
| 14 | 07'36" | 01:24'06" |
| 15 | 06'35" | 01:30'41" |
| 16 | 06'19" | 01:37'00" |
| 17 | 06'17" | 01:43'17" |
| 18 | 06'13" | 01:49'30" |
| 19 | 06'11" | 01:55'41" |
| 20 | 06'11" | 02:01'52" |
| 21 | 23'06" | 02:24'58" |
| 22 | 05'24" | 02:30'22" |
| 23 | 05'46" | 02:36'08" |
| 24 | 06'21" | 02:42'29" |
| 25 | 07'49" | 02:50'18" |
| 26 | 06'58" | 02:57'16" |
| 27 | 06'56" | 03:04'12" |
| 28 | 07'04" | 03:11'16" |
| 29 | 06'56" | 03:18'12" |
| 30 | 06'48" | 03:25'00" |
| 31 | 09'55" | 03:34'55" |
| 32 | 07'04" | 03:41'59" |
| 33 | 06'35" | 03:48'34" |
| 34 | 06'42" | 03:55'16" |
| 34.9 | 07'12" | 04:01'35" |
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