3.0 km | 00:14:48 | 04:56/km日期: 2015-11-24 21:17 - 地點: 基隆市立田徑場 - 天氣: 陰 22.2℃ - 卡路里: 205 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'31" / 05'09" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 200 / 200 |
| 2 | | 04'14" (+00'12") | 200 / 400 |
| 3 | | 05'57" (+01'55") | 200 / 600 |
| 4 | | 04'02" | 200 / 800 |
| 5 | | 04'03" (+00'01") | 200 / 1000 |
| 6 | | 06'08" (+02'06") | 200 / 1200 |
| 7 | | 04'03" (+00'01") | 200 / 1400 |
| 8 | | 04'29" (+00'27") | 200 / 1599 |
| 9 | | 06'50" (+02'48") | 200 / 1799 |
| 10 | | 04'11" (+00'09") | 200 / 1999 |
| 11 | | 04'17" (+00'15") | 200 / 2199 |
| 12 | | 06'38" (+02'36") | 200 / 2400 |
| 13 | | 04'20" (+00'18") | 200 / 2600 |
| 14 | | 04'17" (+00'15") | 200 / 2800 |
| 15 | | 05'34" (+01'32") | 200 / 3000 |
間歇跑(Interval training) 訓練
Plan: [400公尺間歇跑(1'45") + 200公尺恢復跑(within 1'30")] x 5次
Result:
1. [1'43"+ 1'12"]
2. [1'37"+ 1'14"]
3. [1'43"+ 1'22"]
4. [1'41"+ 1'20"]
5. [1'43"+ 1'07"]
11月累積里程 :
202.71 km 
ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'09" | 00:09'40" |
| 3 | 05'02" | 00:14'42" |
| 3.0 | 05'41" | 00:14'48" |
留言 
展開計圈分析
