18.0 km | 02:05:30 | 06:58/km日期: 2023-02-02 14:13 - 總爬升: 150 m - 平均心率: 134 - 卡路里: 1263 Cal - 平均步頻: 172
Pace: 05'42" / 06'44" / 16'11" / 06'52" / 07'14" / 06'08" / 06'10" / 06'13" / 07'08" / 07'55" / 07'24" / 06'32" / 09'24" / 06'34" / 06'55" / 06'32" / 06'49" / 06'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'43" (+01'01") | 1000 / 2000 |
| 3 | | 08'15" (+02'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'09") | 1000 / 4000 |
| 5 | | 07'14" (+01'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+01'25") | 1000 / 9000 |
| 10 | | 07'55" (+02'13") | 1000 / 10000 |
| 11 | | 07'23" (+01'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'50") | 1000 / 12000 |
| 13 | | 09'23" (+03'41") | 1000 / 13000 |
| 14 | | 06'34" (+00'52") | 1000 / 14000 |
| 15 | | 06'55" (+01'13") | 1000 / 15000 |
| 16 | | 06'32" (+00'50") | 1000 / 16000 |
| 17 | | 06'48" (+01'06") | 1000 / 17000 |
| 18 | | 06'55" (+01'13") | 1000 / 18000 |
| 19 | | 12'52" (+07'10") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
207.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'44" | 00:12'26" |
| 3 | 16'11" | 00:28'37" |
| 4 | 06'52" | 00:35'29" |
| 5 | 07'14" | 00:42'43" |
| 6 | 06'08" | 00:48'51" |
| 7 | 06'10" | 00:55'01" |
| 8 | 06'13" | 01:01'14" |
| 9 | 07'08" | 01:08'22" |
| 10 | 07'55" | 01:16'17" |
| 11 | 07'24" | 01:23'41" |
| 12 | 06'32" | 01:30'13" |
| 13 | 09'24" | 01:39'37" |
| 14 | 06'34" | 01:46'11" |
| 15 | 06'55" | 01:53'06" |
| 16 | 06'32" | 01:59'38" |
| 17 | 06'49" | 02:06'27" |
| 18 | 06'55" | 02:13'22" |
| 18.0 | 13'36" | 02:13'26" |
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