12.4 km | 01:02:10 | 05:01/km日期: 2023-02-02 18:37 - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84%
Pace: 07'15" / 05'45" / 04'45" / 04'34" / 04'34" / 05'08" / 04'57" / 04'48" / 04'46" / 04'56" / 05'41" / 06'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'43") | 1000 / 1000 |
| 2 | | 05'45" (+01'50") | 1000 / 2000 |
| 3 | | 04'28" (+00'33") | 446 / 2446 |
| 4 | | 05'18" (+01'23") | 376 / 2822 |
| 5 | | 04'15" (+00'20") | 470 / 3293 |
| 6 | | 05'16" (+01'21") | 378 / 3671 |
| 7 | | 04'02" (+00'07") | 493 / 4165 |
| 8 | | 05'28" (+01'33") | 364 / 4530 |
| 9 | | 04'01" (+00'06") | 496 / 5027 |
| 10 | | 05'52" (+01'57") | 340 / 5368 |
| 11 | | 04'13" (+00'18") | 474 / 5842 |
| 12 | | 06'06" (+02'11") | 327 / 6169 |
| 13 | | 03'55" | 509 / 6678 |
| 14 | | 06'06" (+02'11") | 327 / 7006 |
| 15 | | 04'04" (+00'09") | 490 / 7497 |
| 16 | | 06'18" (+02'23") | 317 / 7814 |
| 17 | | 04'11" (+00'16") | 477 / 8292 |
| 18 | | 05'59" (+02'04") | 333 / 8625 |
| 19 | | 04'04" (+00'09") | 489 / 9115 |
| 20 | | 06'16" (+02'21") | 319 / 9434 |
| 21 | | 04'02" (+00'07") | 495 / 9930 |
| 22 | | 06'30" (+02'35") | 307 / 10237 |
| 23 | | 05'21" (+01'26") | 1000 / 11237 |
| 24 | | 05'12" (+01'17") | 500 / 11737 |
| 25 | | 04'19" (+00'24") | 648 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
410.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'45" | 00:13'00" |
| 3 | 04'45" | 00:17'45" |
| 4 | 04'34" | 00:22'19" |
| 5 | 04'34" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 04'57" | 00:36'58" |
| 8 | 04'48" | 00:41'46" |
| 9 | 04'46" | 00:46'32" |
| 10 | 04'56" | 00:51'28" |
| 11 | 05'41" | 00:57'09" |
| 12 | 06'27" | 01:03'36" |
| 12.4 | 06'02" | 01:05'56" |
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