18.0 km | 02:15:07 | 07:29/km日期: 2015-11-22 05:05 - 平均心率: 136 - 卡路里: 1195 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'33" / 06'58" / 07'18" / 06'57" / 06'33" / 06'01" / 12'19" / 24'36" / 03'23" / 10'59" / 07'05" / 07'53" / 10'18" / 07'45" / 07'15" / 06'30" / 06'49" / 06'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'16") | 1000 / 1000 |
| 2 | | 06'58" (+03'41") | 1000 / 2000 |
| 3 | | 07'17" (+04'00") | 1000 / 3000 |
| 4 | | 06'56" (+03'39") | 1000 / 4000 |
| 5 | | 06'32" (+03'15") | 1000 / 5000 |
| 6 | | 06'00" (+02'43") | 1000 / 6000 |
| 7 | | 12'19" (+09'02") | 1000 / 7000 |
| 8 | | 07'52" (+04'35") | 1000 / 8000 |
| 9 | | 03'17" | 1000 / 9000 |
| 10 | | 11'03" (+07'46") | 1000 / 10000 |
| 11 | | 07'05" (+03'48") | 1000 / 11000 |
| 12 | | 07'52" (+04'35") | 1000 / 12000 |
| 13 | | 10'18" (+07'01") | 1000 / 13000 |
| 14 | | 07'45" (+04'28") | 1000 / 14000 |
| 15 | | 07'14" (+03'57") | 1000 / 15000 |
| 16 | | 06'30" (+03'13") | 1000 / 16000 |
| 17 | | 06'48" (+03'31") | 1000 / 17000 |
| 18 | | 06'29" (+03'12") | 1000 / 18000 |
| 19 | | 07'27" (+04'10") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'58" | 00:13'31" |
| 3 | 07'18" | 00:20'49" |
| 4 | 06'57" | 00:27'46" |
| 5 | 06'33" | 00:34'19" |
| 6 | 06'01" | 00:40'20" |
| 7 | 12'19" | 00:52'39" |
| 8 | 24'36" | 01:17'15" |
| 9 | 03'23" | 01:20'38" |
| 10 | 10'59" | 01:31'37" |
| 11 | 07'05" | 01:38'42" |
| 12 | 07'53" | 01:46'35" |
| 13 | 10'18" | 01:56'53" |
| 14 | 07'45" | 02:04'38" |
| 15 | 07'15" | 02:11'53" |
| 16 | 06'30" | 02:18'23" |
| 17 | 06'49" | 02:25'12" |
| 18 | 06'30" | 02:31'42" |
| 18.0 | 07'12" | 02:31'51" |
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