10.5 km | 00:54:22 | 05:10/km日期: 2023-02-06 17:29 - 平均心率: 128 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'40" / 05'21" / 05'12" / 05'06" / 05'05" / 04'59" / 04'59" / 05'09" / 05'08" / 08'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'06" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 04'59" | 00:31'23" |
| 7 | 04'59" | 00:36'22" |
| 8 | 05'09" | 00:41'31" |
| 9 | 05'08" | 00:46'39" |
| 10 | 08'11" | 00:54'50" |
| 10.5 | 05'00" | 00:57'26" |
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