21.1 km | 01:37:22 | 04:36/km日期: 2023-02-09 16:56 - 平均心率: 146 - 卡路里: 1259 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 05'58" / 04'56" / 04'50" / 04'47" / 04'43" / 04'41" / 05'00" / 04'33" / 04'26" / 04'28" / 04'30" / 04'27" / 04'26" / 04'33" / 04'21" / 04'29" / 04'35" / 04'30" / 04'26" / 04'28" / 04'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'35") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" (+00'11") | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" (+00'17") | 1000 / 14000 |
| 15 | | 04'21" (+00'06") | 1000 / 15000 |
| 16 | | 04'28" (+00'13") | 1000 / 16000 |
| 17 | | 04'34" (+00'19") | 1000 / 17000 |
| 18 | | 04'30" (+00'15") | 1000 / 18000 |
| 19 | | 04'26" (+00'11") | 1000 / 19000 |
| 20 | | 04'28" (+00'13") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'49" (+00'34") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'56" | 00:10'54" |
| 3 | 04'50" | 00:15'44" |
| 4 | 04'47" | 00:20'31" |
| 5 | 04'43" | 00:25'14" |
| 6 | 04'41" | 00:29'55" |
| 7 | 05'00" | 00:34'55" |
| 8 | 04'33" | 00:39'28" |
| 9 | 04'26" | 00:43'54" |
| 10 | 04'28" | 00:48'22" |
| 11 | 04'30" | 00:52'52" |
| 12 | 04'27" | 00:57'19" |
| 13 | 04'26" | 01:01'45" |
| 14 | 04'33" | 01:06'18" |
| 15 | 04'21" | 01:10'39" |
| 16 | 04'29" | 01:15'08" |
| 17 | 04'35" | 01:19'43" |
| 18 | 04'30" | 01:24'13" |
| 19 | 04'26" | 01:28'39" |
| 20 | 04'28" | 01:33'07" |
| 21 | 04'16" | 01:37'23" |
| 21.1 | 04'47" | 01:37'55" |
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