10.0 km | 00:45:05 | 04:30/km日期: 2015-12-04 16:53 - 地點: 小港二苓國小 - 天氣: 涼 - 卡路里: 594 Cal - 總步數: 8532 - 平均步頻: 189 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 66%
Pace: 05'07" / 04'50" / 04'38" / 04'30" / 04'26" / 04'23" / 04'22" / 04'21" / 04'15" / 04'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'01") | 1008 / 1008 | 185 / 106 |
| 2 | | 04'48" (+00'45") | 1005 / 2013 | 189 / 109 |
| 3 | | 04'36" (+00'33") | 1005 / 3019 | 189 / 114 |
| 4 | | 04'28" (+00'25") | 1004 / 4024 | 190 / 117 |
| 5 | | 04'25" (+00'22") | 1000 / 5024 | 190 / 118 |
| 6 | | 04'23" (+00'20") | 1009 / 6033 | 191 / 118 |
| 7 | | 04'18" (+00'15") | 1001 / 7035 | 191 / 121 |
| 8 | | 04'20" (+00'17") | 1008 / 8043 | 189 / 121 |
| 9 | | 04'14" (+00'11") | 1007 / 9051 | 187 / 125 |
| 10 | | 04'03" | 1005 / 10056 | 187 / 131 |
12月累積里程 : 284.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 04'30" | 00:19'05" |
| 5 | 04'26" | 00:23'31" |
| 6 | 04'23" | 00:27'54" |
| 7 | 04'22" | 00:32'16" |
| 8 | 04'21" | 00:36'37" |
| 9 | 04'15" | 00:40'52" |
| 10 | 04'06" | 00:44'58" |
| 10.0 | 08'06" | 00:45'05" |
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