10.4 km | 01:10:12 | 06:45/km日期: 2023-02-28 16:03 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 142 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 07'44" / 07'16" / 06'59" / 07'02" / 06'50" / 06'36" / 06'43" / 06'17" / 05'56" / 06'01" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'39") | 500 / 500 |
2 | | 07'49" (+01'55") | 500 / 1000 |
3 | | 07'31" (+01'37") | 500 / 1500 |
4 | | 07'00" (+01'06") | 500 / 2000 |
5 | | 07'04" (+01'10") | 500 / 2500 |
6 | | 06'54" (+01'00") | 500 / 3000 |
7 | | 06'57" (+01'03") | 500 / 3500 |
8 | | 07'06" (+01'12") | 500 / 4000 |
9 | | 06'56" (+01'02") | 500 / 4500 |
10 | | 06'42" (+00'48") | 500 / 5000 |
11 | | 06'32" (+00'38") | 500 / 5500 |
12 | | 06'40" (+00'46") | 500 / 6000 |
13 | | 06'35" (+00'41") | 500 / 6500 |
14 | | 06'49" (+00'55") | 500 / 7000 |
15 | | 06'21" (+00'27") | 500 / 7500 |
16 | | 06'12" (+00'18") | 500 / 8000 |
17 | | 05'54" | 500 / 8500 |
18 | | 05'55" (+00'01") | 500 / 9000 |
19 | | 05'56" (+00'02") | 500 / 9500 |
20 | | 06'07" (+00'13") | 500 / 10000 |
21 | | 06'07" (+00'13") | 382 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.93 km 阿拖 1st 黃 累積 :
1248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'16" | 00:15'00" |
3 | 06'59" | 00:21'59" |
4 | 07'02" | 00:29'01" |
5 | 06'50" | 00:35'51" |
6 | 06'36" | 00:42'27" |
7 | 06'43" | 00:49'10" |
8 | 06'17" | 00:55'27" |
9 | 05'56" | 01:01'23" |
10 | 06'01" | 01:07'24" |
10.4 | 06'08" | 01:09'45" |