14.8 km | 01:11:23 | 04:48/km日期: 2015-12-08 17:02 - 地點: 港高 - 天氣: 涼 - 卡路里: 881 Cal - 總步數: 12848 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 84%
Pace: 04'58" / 04'47" / 04'47" / 04'50" / 04'44" / 04'41" / 04'54" / 04'57" / 04'47" / 04'41" / 04'51" / 05'00" / 04'48" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'17") | 1007 / 1007 | 180 / 112 |
| 2 | | 04'44" (+00'06") | 1007 / 2014 | 181 / 115 |
| 3 | | 04'47" (+00'09") | 1008 / 3023 | 182 / 114 |
| 4 | | 04'46" (+00'08") | 1003 / 4026 | 181 / 115 |
| 5 | | 04'44" (+00'06") | 1008 / 5034 | 181 / 116 |
| 6 | | 04'38" | 1007 / 6042 | 181 / 118 |
| 7 | | 04'49" (+00'11") | 1003 / 7045 | 181 / 114 |
| 8 | | 04'57" (+00'19") | 1008 / 8054 | 175 / 114 |
| 9 | | 04'45" (+00'07") | 1006 / 9061 | 181 / 116 |
| 10 | | 04'39" (+00'01") | 1006 / 10068 | 179 / 119 |
| 11 | | 04'48" (+00'10") | 1009 / 11077 | 179 / 115 |
| 12 | | 04'59" (+00'21") | 1000 / 12078 | 174 / 114 |
| 13 | | 04'47" (+00'09") | 1001 / 13079 | 179 / 116 |
| 14 | | 04'46" (+00'08") | 1001 / 14081 | 179 / 116 |
| 15 | | 04'32" | 837 / 14919 | 181 / 121 |
12月累積里程 : 284.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 04'41" | 00:28'47" |
| 7 | 04'54" | 00:33'41" |
| 8 | 04'57" | 00:38'38" |
| 9 | 04'47" | 00:43'25" |
| 10 | 04'41" | 00:48'06" |
| 11 | 04'51" | 00:52'57" |
| 12 | 05'00" | 00:57'57" |
| 13 | 04'48" | 01:02'45" |
| 14 | 04'47" | 01:07'32" |
| 14.8 | 04'35" | 01:11'23" |
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