14.0 km | 01:55:06 | 08:12/km日期: 2023-03-12 16:50 - 總爬升: 442 m - 平均心率: 114 - 卡路里: 823 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 59%
Pace: 06'50" / 06'02" / 06'16" / 07'30" / 20'45" / 07'09" / 05'01" / 05'14" / 08'34" / 07'51" / 11'16" / 10'14" / 05'21" / 08'48" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'16") | 1000 / 3000 |
| 4 | | 07'30" (+02'30") | 1000 / 4000 |
| 5 | | 18'50" (+13'50") | 1000 / 5000 |
| 6 | | 07'09" (+02'09") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 08'33" (+03'33") | 1000 / 9000 |
| 10 | | 07'51" (+02'51") | 1000 / 10000 |
| 11 | | 11'15" (+06'15") | 1000 / 11000 |
| 12 | | 10'14" (+05'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 08'47" (+03'47") | 1000 / 14000 |
| 15 | | 08'58" (+03'58") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 302.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 07'30" | 00:26'38" |
| 5 | 20'45" | 00:47'23" |
| 6 | 07'09" | 00:54'32" |
| 7 | 05'01" | 00:59'33" |
| 8 | 05'14" | 01:04'47" |
| 9 | 08'34" | 01:13'21" |
| 10 | 07'51" | 01:21'12" |
| 11 | 11'16" | 01:32'28" |
| 12 | 10'14" | 01:42'42" |
| 13 | 05'21" | 01:48'03" |
| 14 | 08'48" | 01:56'51" |
| 14.0 | 08'41" | 01:57'02" |
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