12.0 km | 01:03:17 | 05:16/km日期: 2015-12-13 19:36 - 地點: 基隆市立田徑場外圍 - 天氣: 陰 20.4-20.5℃ - 卡路里: 821 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'02" / 04'58" / 05'03" / 05'06" / 05'01" / 05'03" / 04'52" / 05'02" / 04'49" / 04'53" / 04'47" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 647 / 647 |
| 2 | | 05'06" (+00'21") | 637 / 1285 |
| 3 | | 04'56" (+00'11") | 623 / 1909 |
| 4 | | 04'56" (+00'11") | 648 / 2557 |
| 5 | | 05'01" (+00'16") | 627 / 3184 |
| 6 | | 05'11" (+00'26") | 629 / 3814 |
| 7 | | 04'58" (+00'13") | 633 / 4447 |
| 8 | | 05'01" (+00'16") | 627 / 5075 |
| 9 | | 05'04" (+00'19") | 623 / 5699 |
| 10 | | 05'03" (+00'18") | 636 / 6335 |
| 11 | | 04'48" (+00'03") | 647 / 6982 |
| 12 | | 04'53" (+00'08") | 637 / 7620 |
| 13 | | 05'05" (+00'20") | 631 / 8252 |
| 14 | | 04'50" (+00'05") | 649 / 8902 |
| 15 | | 04'52" (+00'07") | 629 / 9531 |
| 16 | | 04'47" (+00'02") | 649 / 10181 |
| 17 | | 04'45" | 634 / 10816 |
| 18 | | 04'50" (+00'05") | 653 / 11469 |
| 19 | | 04'45" | 638 / 12107 |
| 20 | | 05'09" (+00'24") | 649 / 12756 |
靜態伸展5分鐘
動態伸展5分鐘
12k配速跑(03:12/圏 = 5'20"/km)
GPS 12.77k, 實際上12k(基隆市立田徑場外圍 600m/圏 x 20 = 12k)
12月累積里程 :
224.62 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 05'02" | 00:40'07" |
| 9 | 04'49" | 00:44'56" |
| 10 | 04'53" | 00:49'49" |
| 11 | 04'47" | 00:54'36" |
| 12 | 04'46" | 00:59'22" |
| 12.8 | 05'06" | 01:03'18" |
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