7.5 km | 00:40:50 | 05:26/km日期: 2023-03-16 18:30 - 平均心率: 124 - 卡路里: 374 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 90%
Pace: 05'39" / 05'39" / 05'36" / 05'41" / 05'42" / 04'55" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 880 / 880 |
| 2 | | 36'13" (+32'22") | 55 / 935 |
| 3 | | 03'52" (+00'01") | 863 / 1798 |
| 4 | | 33'15" (+29'24") | 60 / 1858 |
| 5 | | 03'51" | 852 / 2711 |
| 6 | | 32'07" (+28'16") | 62 / 2773 |
| 7 | | 03'55" (+00'04") | 847 / 3620 |
| 8 | | 29'38" (+25'47") | 67 / 3687 |
| 9 | | 03'56" (+00'05") | 838 / 4526 |
| 10 | | 31'56" (+28'05") | 62 / 4588 |
| 11 | | 03'56" (+00'05") | 834 / 5423 |
| 12 | | 06'00" (+02'09") | 41 / 5465 |
| 13 | | 07'51" (+04'00") | 12 / 5478 |
| 14 | | 06'56" (+03'05") | 9 / 5487 |
| 15 | | 07'55" (+04'04") | 16 / 5503 |
| 16 | | 05'15" (+01'24") | 1000 / 6503 |
| 17 | | 05'02" (+01'11") | 1000 / 7503 |
| 18 | | 04'53" (+01'02") | 10 / 7514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 04'55" | 00:33'12" |
| 7 | 05'04" | 00:38'16" |
| 7.5 | 05'01" | 00:40'51" |
展開計圈分析
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