12.0 km | 01:44:19 | 08:41/km日期: 2023-03-18 06:44 - 平均心率: 124 - 卡路里: 902 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 83%
Pace: 06'10" / 14'55" / 07'06" / 10'10" / 06'50" / 09'04" / 08'51" / 06'45" / 09'46" / 06'51" / 09'03" / 08'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 14'54" (+08'44") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 10'10" (+04'00") | 1000 / 4000 |
| 5 | | 06'49" (+00'39") | 1000 / 5000 |
| 6 | | 09'04" (+02'54") | 1000 / 6000 |
| 7 | | 08'51" (+02'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'34") | 1000 / 8000 |
| 9 | | 09'45" (+03'35") | 1000 / 9000 |
| 10 | | 06'51" (+00'41") | 1000 / 10000 |
| 11 | | 09'03" (+02'53") | 1000 / 11000 |
| 12 | | 08'45" (+02'35") | 1000 / 12000 |
| 13 | | 05'20" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.63 km 
adidas Adizero boston 11 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 14'55" | 00:21'05" |
| 3 | 07'06" | 00:28'11" |
| 4 | 10'10" | 00:38'21" |
| 5 | 06'50" | 00:45'11" |
| 6 | 09'04" | 00:54'15" |
| 7 | 08'51" | 01:03'06" |
| 8 | 06'45" | 01:09'51" |
| 9 | 09'46" | 01:19'37" |
| 10 | 06'51" | 01:26'28" |
| 11 | 09'03" | 01:35'31" |
| 12 | 08'46" | 01:44'17" |
| 12.0 | 05'55" | 01:44'20" |
10631.1 km | 
1032.2 km
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