17.9 km | 01:50:51 | 06:11/km日期: 2023-03-18 06:26 - 平均心率: 133 - 卡路里: 1085 Cal - 平均步頻: 170
Pace: 00'01" / 03'38" / 05'55" / 06'14" / 06'24" / 05'59" / 06'20" / 07'50" / 06'26" / 06'08" / 06'06" / 06'25" / 09'35" / 06'05" / 06'19" / 06'45" / 12'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 5000 / 5000 |
| 2 | | 06'12" (+00'04") | 5000 / 10000 |
| 3 | | 06'15" (+00'07") | 5000 / 15000 |
| 4 | | 06'09" (+00'01") | 2886 / 17886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'38" | 00:03'39" |
| 3 | 05'55" | 00:09'34" |
| 4 | 06'14" | 00:15'48" |
| 5 | 06'24" | 00:22'12" |
| 6 | 05'59" | 00:28'11" |
| 7 | 06'20" | 00:34'31" |
| 8 | 07'50" | 00:42'21" |
| 9 | 06'26" | 00:48'47" |
| 10 | 06'08" | 00:54'55" |
| 11 | 06'06" | 01:01'01" |
| 12 | 06'25" | 01:07'26" |
| 13 | 09'35" | 01:17'01" |
| 14 | 06'05" | 01:23'06" |
| 15 | 06'19" | 01:29'25" |
| 16 | 06'45" | 01:36'10" |
| 17 | 12'57" | 01:49'07" |
| 17.9 | 06'10" | 01:54'35" |
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