12.8 km | 01:29:37 | 06:59/km日期: 2023-03-21 07:18 - 總爬升: 113 m - 平均心率: 128 - 卡路里: 854 Cal - 平均步頻: 162
Pace: 10'56" / 07'24" / 06'38" / 06'29" / 06'33" / 06'21" / 06'25" / 06'43" / 08'21" / 09'18" / 06'01" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'42") | 5000 / 5000 |
| 2 | | 06'21" | 5000 / 10000 |
| 3 | | 06'13" | 2816 / 12816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'24" | 00:18'20" |
| 3 | 06'38" | 00:24'58" |
| 4 | 06'29" | 00:31'27" |
| 5 | 06'33" | 00:38'00" |
| 6 | 06'21" | 00:44'21" |
| 7 | 06'25" | 00:50'46" |
| 8 | 06'43" | 00:57'29" |
| 9 | 08'21" | 01:05'50" |
| 10 | 09'18" | 01:15'08" |
| 11 | 06'01" | 01:21'09" |
| 12 | 06'21" | 01:27'30" |
| 12.8 | 06'21" | 01:32'41" |
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