20.2 km | 01:35:45 | 04:44/km日期: 2015-12-18 13:18 - 地點: 300m甜甜圈 - 天氣: 晴朗 9度 - 卡路里: 1542 Cal
Pace: 05'02" / 04'51" / 04'48" / 04'44" / 04'43" / 04'45" / 04'40" / 04'39" / 04'38" / 04'38" / 04'35" / 04'42" / 04'38" / 04'33" / 04'38" / 04'56" / 04'38" / 04'38" / 04'44" / 04'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 999 / 999 |
| 2 | | 04'53" (+00'21") | 1013 / 2012 |
| 3 | | 04'45" (+00'13") | 1001 / 3014 |
| 4 | | 04'44" (+00'12") | 1011 / 4026 |
| 5 | | 04'43" (+00'11") | 996 / 5022 |
| 6 | | 04'44" (+00'12") | 1002 / 6025 |
| 7 | | 04'40" (+00'08") | 1022 / 7048 |
| 8 | | 04'40" (+00'08") | 1003 / 8051 |
| 9 | | 04'37" (+00'05") | 1009 / 9061 |
| 10 | | 04'36" (+00'04") | 997 / 10058 |
| 11 | | 04'34" (+00'02") | 1005 / 11063 |
| 12 | | 04'42" (+00'10") | 1005 / 12069 |
| 13 | | 04'37" (+00'05") | 1008 / 13077 |
| 14 | | 04'32" | 1014 / 14091 |
| 15 | | 04'40" (+00'08") | 994 / 15086 |
| 16 | | 04'55" (+00'23") | 1009 / 16096 |
| 17 | | 04'37" (+00'05") | 1013 / 17109 |
| 18 | | 04'38" (+00'06") | 1005 / 18115 |
| 19 | | 04'43" (+00'11") | 1010 / 19125 |
| 20 | | 04'42" (+00'10") | 996 / 20121 |
| 21 | | 04'48" (+00'16") | 208 / 20329 |
12月累積里程 :
195.03 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'43" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'40" | 00:33'33" |
| 8 | 04'39" | 00:38'12" |
| 9 | 04'38" | 00:42'50" |
| 10 | 04'38" | 00:47'28" |
| 11 | 04'35" | 00:52'03" |
| 12 | 04'42" | 00:56'45" |
| 13 | 04'38" | 01:01'23" |
| 14 | 04'33" | 01:05'56" |
| 15 | 04'38" | 01:10'34" |
| 16 | 04'56" | 01:15'30" |
| 17 | 04'38" | 01:20'08" |
| 18 | 04'38" | 01:24'46" |
| 19 | 04'44" | 01:29'30" |
| 20 | 04'42" | 01:34'12" |
| 20.2 | 07'52" | 01:35'45" |
展開計圈分析
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