14.1 km | 01:11:18 | 05:03/km日期: 2023-03-24 18:45 - 平均心率: 147 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 06'50" / 05'20" / 05'14" / 05'06" / 05'05" / 05'09" / 05'02" / 05'10" / 05'05" / 05'05" / 05'09" / 04'54" / 04'35" / 05'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'43") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'43") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'03" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 361.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'20" | 00:12'10" |
| 3 | 05'14" | 00:17'24" |
| 4 | 05'06" | 00:22'30" |
| 5 | 05'05" | 00:27'35" |
| 6 | 05'09" | 00:32'44" |
| 7 | 05'02" | 00:37'46" |
| 8 | 05'10" | 00:42'56" |
| 9 | 05'05" | 00:48'01" |
| 10 | 05'05" | 00:53'06" |
| 11 | 05'09" | 00:58'15" |
| 12 | 04'54" | 01:03'09" |
| 13 | 04'35" | 01:07'44" |
| 14 | 05'33" | 01:13'17" |
| 14.1 | 04'04" | 01:13'44" |
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