23.1 km | 02:38:36 | 06:51/km日期: 2023-03-26 06:36 - 總爬升: 151 m - 平均心率: 120 - 卡路里: 1131 Cal - 平均步頻: 168
Pace: 06'47" / 07'12" / 07'02" / 07'10" / 07'07" / 06'51" / 08'19" / 06'59" / 06'56" / 06'46" / 06'45" / 10'45" / 07'06" / 06'23" / 07'00" / 06'41" / 06'58" / 10'38" / 06'48" / 07'02" / 06'51" / 12'49" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'16") | 5000 / 5000 |
| 2 | | 06'55" (+00'10") | 5000 / 10000 |
| 3 | | 06'51" (+00'06") | 5000 / 15000 |
| 4 | | 06'45" | 5000 / 20000 |
| 5 | | 06'42" | 3104 / 23104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'12" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 07'10" | 00:28'11" |
| 5 | 07'07" | 00:35'18" |
| 6 | 06'51" | 00:42'09" |
| 7 | 08'19" | 00:50'28" |
| 8 | 06'59" | 00:57'27" |
| 9 | 06'56" | 01:04'23" |
| 10 | 06'46" | 01:11'09" |
| 11 | 06'45" | 01:17'54" |
| 12 | 10'45" | 01:28'39" |
| 13 | 07'06" | 01:35'45" |
| 14 | 06'23" | 01:42'08" |
| 15 | 07'00" | 01:49'08" |
| 16 | 06'41" | 01:55'49" |
| 17 | 06'58" | 02:02'47" |
| 18 | 10'38" | 02:13'25" |
| 19 | 06'48" | 02:20'13" |
| 20 | 07'02" | 02:27'15" |
| 21 | 06'51" | 02:34'06" |
| 22 | 12'49" | 02:46'55" |
| 23 | 06'38" | 02:53'33" |
| 23.1 | 06'24" | 02:54'13" |
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