10.1 km | 01:19:26 | 07:54/km日期: 2023-04-01 07:08 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 114 - 卡路里: 520 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 09'24" / 07'31" / 08'47" / 08'22" / 09'23" / 08'48" / 06'14" / 06'05" / 06'03" / 08'05" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'11") | 500 / 500 |
2 | | 10'11" (+04'17") | 500 / 1000 |
3 | | 07'22" (+01'28") | 500 / 1500 |
4 | | 07'39" (+01'45") | 500 / 2000 |
5 | | 07'11" (+01'17") | 500 / 2500 |
6 | | 10'23" (+04'29") | 500 / 3000 |
7 | | 08'44" (+02'50") | 500 / 3500 |
8 | | 07'59" (+02'05") | 500 / 4000 |
9 | | 10'30" (+04'36") | 500 / 4500 |
10 | | 08'13" (+02'19") | 500 / 5000 |
11 | | 08'55" (+03'01") | 500 / 5500 |
12 | | 08'41" (+02'47") | 500 / 6000 |
13 | | 06'13" (+00'19") | 500 / 6500 |
14 | | 06'13" (+00'19") | 500 / 7000 |
15 | | 05'54" | 500 / 7500 |
16 | | 06'16" (+00'22") | 500 / 8000 |
17 | | 06'00" (+00'06") | 500 / 8500 |
18 | | 06'06" (+00'12") | 500 / 9000 |
19 | | 08'29" (+02'35") | 500 / 9500 |
20 | | 07'40" (+01'46") | 500 / 10000 |
21 | | 09'09" (+03'15") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
133.67 km 阿拖 1st 黃 累積 :
1248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'31" | 00:16'55" |
3 | 08'47" | 00:25'42" |
4 | 08'22" | 00:34'04" |
5 | 09'23" | 00:43'27" |
6 | 08'48" | 00:52'15" |
7 | 06'14" | 00:58'29" |
8 | 06'05" | 01:04'34" |
9 | 06'03" | 01:10'37" |
10 | 08'05" | 01:18'42" |
10.1 | 09'11" | 01:19'12" |