19.4 km | 02:13:34 | 06:53/km日期: 2023-04-02 08:31 - 平均心率: 142 - 卡路里: 1397 Cal - 平均步頻: 174
Pace: 07'06" / 06'44" / 06'49" / 06'42" / 06'22" / 07'06" / 05'49" / 05'51" / 05'30" / 05'33" / 11'15" / 06'17" / 06'27" / 06'16" / 05'59" / 11'32" / 06'29" / 06'28" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 06'43" (+01'13") | 1000 / 2000 |
| 3 | | 06'49" (+01'19") | 1000 / 3000 |
| 4 | | 06'42" (+01'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 07'06" (+01'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 11'15" (+05'45") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 06'26" (+00'56") | 1000 / 13000 |
| 14 | | 06'15" (+00'45") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 1000 / 15000 |
| 16 | | 11'32" (+06'02") | 1000 / 16000 |
| 17 | | 06'29" (+00'59") | 1000 / 17000 |
| 18 | | 06'27" (+00'57") | 1000 / 18000 |
| 19 | | 06'10" (+00'40") | 1000 / 19000 |
| 20 | | 08'18" (+02'48") | 376 / 19376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
214.25 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'49" | 00:20'39" |
| 4 | 06'42" | 00:27'21" |
| 5 | 06'22" | 00:33'43" |
| 6 | 07'06" | 00:40'49" |
| 7 | 05'49" | 00:46'38" |
| 8 | 05'51" | 00:52'29" |
| 9 | 05'30" | 00:57'59" |
| 10 | 05'33" | 01:03'32" |
| 11 | 11'15" | 01:14'47" |
| 12 | 06'17" | 01:21'04" |
| 13 | 06'27" | 01:27'31" |
| 14 | 06'16" | 01:33'47" |
| 15 | 05'59" | 01:39'46" |
| 16 | 11'32" | 01:51'18" |
| 17 | 06'29" | 01:57'47" |
| 18 | 06'28" | 02:04'15" |
| 19 | 06'11" | 02:10'26" |
| 19.4 | 08'19" | 02:13'34" |
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